Brownie Protein Balls Recipe
If you love brownies but want something healthy, then this Brownie Protein Balls Recipe is perfect.
Ingredients
- 1 cup rolled oats
- 1 cup pitted dates
- 2 tbsp cocoa powder
- 1 scoop chocolate protein powder
- 2 tbsp peanut butter
- 1 tbsp honey
- 1 tsp vanilla extract
- 2 tbsp water as needed
Instructions
Soften the Dates
- Soak dates in warm water for five minutes. This makes them soft and easy to blend.
Process the Oats
- Place oats in a food processor. Grind until you get a fine and sandy texture.
Add Cocoa and Protein Powder
- Add cocoa powder and chocolate protein powder. Pulse again until everything mixes well together.
Add Soft Dates
- Add the soft dates to the processor. Blend until they break down and mix with the dry ingredients.
Add Peanut Butter
- Add peanut butter to the mixture. Blend until everything turns sticky and thick like brownie dough.
Add Honey and Vanilla
- Pour in honey and vanilla. Mix again until the dough becomes smooth and combines fully.
Adjust the Texture
- Check the dough. If it feels dry, add a little water. Blend again until it forms a soft dough.
Shape the Protein Balls
- Take small portions and roll into balls. Make them tight and round using your hands.
Set on Parchment Paper
- Place each ball on parchment paper. Make sure they do not touch each other.
Chill Before Eating
- Put the tray in the fridge. Chill for thirty minutes so the balls set perfectly.
Notes
- Use Medjool dates for the softest and richest texture.
- Add more water if the dough feels dry.
- Roll balls in coconut flakes for extra flavor.
- Use almond butter instead of peanut butter if you like.
- Store in the fridge for one week in an airtight container.